About Me

I’m Tanya, a life coach who built herself from the kind of beginnings most people don’t talk about. I grew up in a home shaped by alcoholism, domestic violence, instability, and financial struggle. Nothing was handed to me. I learned early what it meant to survive, to adapt, and to keep going even when life felt stacked against me.

My path hasn’t been straight. I’ve worked in policing, corporate environments, health, and elderly care. I’ve been made redundant. I’ve lost jobs. I’ve had relationships break down because trust was something I had to learn, not something I was taught. I’ve lived through my own experiences of domestic violence as an adult. I’ve had to rebuild more than once.

But every chapter taught me something about resilience, self‑worth, boundaries, and the quiet strength that grows in the dark.

Today, I’m a coach, a mentor, and a woman who leads her life with intention. I’m a boss in my own right — not because life was easy, but because I refused to let my past define my future. I’ve walked through the things my clients are often afraid to say out loud. I know what it feels like to lose yourself, and I know what it takes to rise again.

My work is simple:

I help people believe in themselves again.
I help them move through the darkness, rebuild trust in their own voice, and create a life that feels safe, aligned, and possible.
You don’t have to stay where you started.
You don’t have to repeat what broke you.
You can learn to believe and I’m here to guide you through that journey.

Discover More

Our Mission

My mission is to guide people women from survival to self‑belief or simply to just believe in themselves.

I help them break cycles, rebuild their identity, and rise into a life they trust, choose, and feel safe in.

I use lived experience, compassion, and grounded coaching to show that healing is possible and that your past does not define your future.

Guiding Your Journey

At Reset and Rise, we aim to empower individuals to reclaim their voice and identity.

Our approach is centered around meaningful connections and tailored support, ensuring you have the tools and resources needed for your personal growth.

Client Promise

I promise to hold a safe, supportive space where you can be fully yourself.

I will never judge your past, minimise your pain, or rush your healing.

I will guide you with honesty, compassion, and lived experience, helping you rebuild trust, confidence, and belief in your own strength.

Your story matters. Your healing matters. And you will not walk this journey alone.

Values Statement

1. Truth

I believe in honest conversations, real stories, and showing up as you are, not who you think you should be.

2. Strength

Strength isn’t loud. It’s the quiet decision to keep going. I honour every form of resilience.

3. Safety

Healing only happens where people feel safe. My coaching space is judgment‑free, confidential, and grounded.

4. Empowerment

I don’t fix people — I help them find their own power, voice, and direction.

5. Growth

Every setback is a lesson. Every chapter has purpose. Growth is always possible.

6. Compassion

I meet every client with empathy, understanding, and lived experience — not theory alone.